This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A few years ago, 3D printing sounded like science fiction. Today, there are thousands of beginner-friendly designs perfect for learning the basics.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Brandon Lowe, a two-time All-Star second baseman, is ready to make an impact in Pittsburgh after the Pirates acquired him from Tampa Bay. The left-handed-hitting 31-year-old brings power to a ...

Maybe Maurizio Cattelan could have used wall friction instead of duct tape to stick that banana to the wall at Miami Art ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...