Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Availability of oral pills to treat obesity could expand the booming market for obesity treatments and reduce costs, experts ...

A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

If Donald Trump’s first term was marked by a rise in skepticism of vaccines and mainstream medicine—sparked by the pandemic, but fanned by the president himself; remember when he suggested injecting ...