Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

I'll be honest with you. I don't love the taste of matcha. I do, however, greatly appreciate its effects on my body after a night of drinking. That's what Matcha Aid is for. The Matcha.com product is ...

3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

I know what it feels like to desperately want to sleep. A medication mishap left me unable to sleep for three or four days. I laid in bed each night trying to make it happen, then drifted through the ...

Sleep Awake has a great premise and certainly knows its creepy imagery, but its fiction is too dense and the mechanics feel a bit played-it-all-before. Compared to contemporaries like Still Wakes the ...

Google is wrapping up 2025 with a wave of Android updates. Android 16 brings AI-powered notification management, custom icon shapes, auto-applied themed icons, and an expanded dark mode with reduced ...

Ethan Krieger (He/Him) is an editor at DualShockers that got started in the writing industry by covering professional basketball for a sports network. Despite being a diehard sports fan (mainly ...

INDIANAPOLIS — An Indianapolis woman is going to prison after pulling off a food‑aid scam that lasted more than two years and drained more than $330,000 from taxpayers. Federal prosecutors say Desha ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...