An Othello man was airlifted to Providence Sacred Heart Medical Center after his car was hit while sitting on the shoulder about a mile west of Othello Tuesday night.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The Pittsburgh Steelers face the Detroit Lions on Sunday. Both teams have an 8-6 record. The Steelers recently beat the ...

Minnesota Vikings safety Josh Metellus was placed on injured reserve, ending his season early for shoulder surgery after playing with the injury for the last three weeks.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Louisville native Will Stein may be the Kentucky Wildcats football coach, but his time with the Louisville Cardinals and ...

OAKLAND — A 31-year-old man was shot multiple times Tuesday night as he sat in his parked vehicle in East Oakland, authorities said. The man was in critical but stable condition at a hospital where he ...

The New York Times NYT3.05%increase; green up pointing triangle and its intelligence reporter Julian E. Barnes have sued the Trump administration, saying the Defense Department’s new press rules ...