I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...

A STROLL through Pickering makes for a lovely winter’s half day walk. It is an attractive market town, the castle stands ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The run clubs that took off in the past few years were outpaced by hiking. That's according to new data from Strava, a fitness tracking app, and AllTrails, a hiking navigation app. Strava's ...

Buddhist monks on a 120-day “Walk for Peace” have reached Louisiana as part of their 2,300-mile walk to Washington, D.C. Traveling with their dog, Aloka, more than a dozen monks are making their way ...