Elderfit specialise in exercise for the older person. Our aim is to reduce falls through strength and balance exercises, we are located in Cardiff, Wales

Dec 21, 2025 · ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their …

Elderfit are located in Cardiff South Wales and specialise in exercise classes for elderly people, helping to prevent falls and increase confidence

Enroll today and take control of your health with a proven system that works! Media error: Format (s) not supported or source (s) not found Download File: https://elderfit.co.uk/wp …

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Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, …

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💪 Elderfit TV Newsletter + Free January Challenge Link (1st of Jan) Join 4,000+ seniors who are already receiving short, science-backed health tips every tuesday to stay strong, mobile, and confident!

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Nov 15, 2024 · Incorporating standing exercises into your routine can significantly enhance your overall health and fitness. They’re simple, effective, and accessible to...