Cable Pullover Modification for maximum growth ‼️ If only Yes, then give a try just remain with your old style exercises. 1. Cable Pullover - As you pull the cable into the body starting from the head level, the muscle stretches maximum and shortens. 2. Incline beach pullover - Fixed body - better isolation momentum is minimized, you can full focus on the lats. Little change greater results. I feel so much contraction every time I try this style for my back💪🏼 Don’t forget to tag & share with a
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Cable Pullover Modification for maximum growth ‼️ If only Yes, t…
4.3K views3 weeks ago
FacebookAkash vikram
The decline cable pullover is a single joint exercise for your lats similar to straight arm pulldowns. I recommend doing this movement early in your workout to pre exhaust the muscle being worked. Tips: 1. Keep your arms straight > being your arm you'll be working your tricep. 2. Full Range of Motion > the decline bench allows for increased range of motion and time under tension. 3. Don't let the weights hit > stopping short of the plates touching will ignite every last bit of lat fibers to have
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The decline cable pullover is a single joint exercise for your lats s…
2.8K viewsJan 28, 2016
FacebookIFBB Pro Fred \
9.3K views · 505 reactions | TAG someone who should try this on Chest day! 'Decline cable pullover'  Ladies, make sure you are training upper body as well... on that note, it's Back day so I'm about to hit the gym! Hope you killed your workout today  | Chanel Coco Brown | Facebook
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9.3K views · 505 reactions | TAG someone who should try this on C…
9.3K views1 week ago
FacebookChanel Coco Brown
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