1.2K views · 20 reactions | If you have a tough time getting good...
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1.2K views · 20 reactions | If you have a tough time getting good...
484 views1 week ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Top 6 Resistance Band Rear Delt Exercises - The Fitness Phantom
Top 6 Resistance Band Rear Delt Exercises - The Fitness Phantom
Aug 31, 2022
thefitnessphantom.com
Dumbbell-Band-Plate Rear Delt Lateral Raises. To do this one, you'll need a band (small/medium is good), a couple of dumbbells and a small weight plate or kettlebell...and a bench to stand on so that the plate doesn't hit the ground. You'll be doing dumbbell bent-over laterals with the band looped around the dumbbell handles and a plate hanging down from the center of the band. The band gives you lateral resistance on the exercise as you stretch the band out, while the plate hanging down gives t
Dumbbell-Band-Plate Rear Delt Lateral Raises. To do this one, yo…
978 views4 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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