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5.5K views · 101 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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In the Weight Loss War, Eating Bean & Veggie Soups May Be More Effective Than Keto
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9.6K views · 128 reactions | Eating a balanced diet helps your body instinctually crave the right foods. When you obsess over eating certain foods or avoiding other foods, it's harder to feel satisfied by what you're eating. Focus on eating the right balance of proteins, vegetables, nuts, and other ingredients, instead of putting a name on your diet or avoiding certain foods. #HealthyEating #BalancedLifestyle #PlantBasedDiet #Nutritarian | Joel Fuhrman, M.D. | Facebook
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Joel Fuhrman, M.D. explained his #EatToLive diet. PLUS find great smoothie recipes here: http://livekellyandmichael.dadt.com/live/kickstartnutrition/ | Live with Kelly and Mark
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11K views · 233 reactions | Your heart needs ALA to function. A study found that men who did NOT eat nuts and seeds regularly had an increased risk of sudden cardiac death compared to those who ate an ounce each day. Walnuts, hemp seeds, flax seeds, and chia seeds, as well as other nuts and seeds are great sources of ALA. Add nuts and seeds to your diet for longevity. | Joel Fuhrman, M.D. | Facebook
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Eat to Live Menu: Day 47
Eat to Live Menu: Day 47
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