Health Benefits of Creatine

Creatine: What It Really Does and When to Take It (RD Explains) #nutrition #health

Today we’re breaking down creatine, not just for bodybuilders, but for anyone who wants to support muscle strength, energy, recovery, and even brain health. Lauren Manaker, a registered dietitian with 20+ years of experience breaks down creatine with these main points: ️ What creatine actually does in the body ️ Whether timing (pre- vs ...

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