5 Best Lower Back Exercises for Pain Relief | Do This Daily at Home
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5 Best Lower Back Exercises for Pain Relief | Do This Daily at Home
If you are suffering from lower back pain, stiffness, or discomfort, then start doing these 5 simple lower back exercises daily. These moves will help you strengthen your spine, reduce pain, and improve mobility — all at home with no equipment. Workout Breakdown: 1️⃣ Bridge Exercise 2️⃣ Spine Twist 3️⃣ Back Extension 4️⃣ Cat ...
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