Best exercises for inner thighs #legworkout #thighs #thighworkout
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YouTubenourishmovelove
Best exercises for inner thighs #legworkout #thighs #thighworkout
Target the inner thighs with these simple, effective exercises! These moves are my go-to for anyone looking to build hip and knee stability (hi, runners!), improve balance and add functional strength to their lower-body training. Here's your workout: - Side lying leg lifts - Glute bridge with ball squeeze - Sumo squats #innerthighs # ...
10K views2 months ago
Shorts
Ballex w/ Hanna on Instagram: "🔥DANCER FLEXIBILITY & STRENGTH! ▪️A beautiful combo move to Strengthen your Inner thigh muscles and increase your range of motion in your straddle center split! ✅ Active stretching is the WAY TO GO! ✅ Creating a muscle TURN ON & A STRETCH ✅ Is a great way to increase range of motion 🔥TRY this one today at the end of your workout or dance class! 💭TAG a friend who you want to try it with! ▫️The MOVE ⤵️ ▫️Straddle Center Split Turned out Block Pull - 1 x’s ▫️Stretc
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