71K views · 304 shares | 6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill. Virtual Freestyle Clinic: https://tinyurl.com/yxkeoc3v Athlete: @harrietbrown | Effortless Swimming | Facebook
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This snippet is taken from Effortless Swimming Podcast #360. Ryan Evernden of @swimming_strong discuss how overhead range of motion is crucial in freestyle and shared a simple test you can do at home to check your flexibility. | Effortless Swimming
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478K views · 478 shares | We return with another video of Australian Olympian Dan Smith, this time swimming an amazing 50m in 23 strokes in 29 seconds (without a dive!). In our last video of Dan we showed him swimming possibly the easiest 1:10/100m pace you'll ever see: https://www.youtube.com/watch?v=b-aG10Hv-NM Dan features in our elite swimmer video library, available to Effortless Swimming members here: https://effortlessswimming.com/member/membership/ | Effortless Swimming | Facebook
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478K views · 478 shares | We return with another video of Australian O…
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