Prone Y Raises – Build a Stronger Upper Back & Better Posture! #fitnessshorts
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𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Exercises for Wider Shoulders ① Z Press ② Fr…
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PRONE Y-RAISE — THE FIRST STEP IN THE SCAPULAR BLUEPRINT. This is where it starts — the Prone Y-Raise, the foundation of the Scapular Blueprint. THE WHAT: The Prone Y-Raise strengthens your lower traps, rhomboids, and serratus anterior — the stabilizers that control your shoulder blades. These muscles keep your shoulders locked in and moving right during every press, pull, and throw. THE WHY: Most athletes overuse their upper traps and lose scapular control — leading to poor posture, slower arm
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