How to Use the Vertical Leg Press (Stop Avoiding This Machine!)
1:29
YouTubeInternal Belief Fitness
How to Use the Vertical Leg Press (Stop Avoiding This Machine!)
The Arsenal Vertical Lying Leg Press is one of the most underrated and most feared machines in the gym. In this video, I’ll show you exactly how to set it up, break down common mistakes, and explain why it should be part of your leg day. 🔥 What You’ll Learn: • How to safely set up the vertical leg press. • Why most people feel knee ...
93 views2 months ago
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