Dr. Tracey Marks on Instagram: "Mindfulness isn’t a cure-all, and it’s not a form of spiritual bypassing. It’s a pragmatic tool for brain training. Many people expect mindfulness to be an escape from life's difficulties, but its true power lies in helping you stay present with them. It builds the internal resilience to face challenges without becoming completely consumed by them. It’s the difference between being caught in a storm and learning to be the calm, steady anchor in the midst of it. It
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Dr. Tracey Marks on Instagram: "Mindfulness isn’t a cure-all, and i…
1.7K views3 weeks ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "If you've ever confused the intensity of a craving with the depth of a connection, you're not alone. It’s a common misconception that dopamine is about pleasure. In reality, it's the neurochemical that drives us to seek and pursue. When a relationship is unpredictable, your brain’s dopamine system goes into overdrive, creating a feeling of intense longing that can easily be mistaken for love. This isn't a personal failure; it's your brain's reward system respondin
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Dr. Tracey Marks on Instagram: "If you've ever confused the intensit…
3.3K views2 weeks ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "Worry tricks your brain into feeling productive—but it rarely fixes anything. Try a “worry window”: schedule time to write down your worries, then move on. Curious if it works for you? Drop a comment or tag someone who needs a reset! #mentalhealth #worrywindow"
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Dr. Tracey Marks on Instagram: "Worry tricks your brain into feelin…
2.3K views1 month ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "Too many notifications stealing your focus? 📱⚡ Try a notification triage: keep only the essentials, batch the rest, and add micro-transition rituals—like a stretch or deep breaths—between tasks. Your brain will thank you! 🧠✨ 👉 Which notification could you silence today? #DigitalWellness #Focus #MindfulTech"
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Dr. Tracey Marks on Instagram: "Too many notifications stealing y…
1.9K views2 months ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "PART 1/2 || Ever spiral when a text goes unanswered? 📱 Your brain might be stuck in a cognitive distortion—like catastrophizing, mind-reading, or personalization. Quick reset: ask yourself, ‘What evidence do I really have for this thought?’ 🧠✨ Which distortion hits you the most? #mentalhealth #anxietyrelief #overthinking #thoughtspirals #mindfulness #selfcare #mentalwellness #mindsetreset"
Dr. Tracey Marks on Instagram: "PART 1/2 || Ever spiral when a tex…
3.4K views3 months ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "PART 1/2 || That morning brain fog? 💤 It’s not random — it’s how you start your day. Here’s how to flip your brain’s ‘on’ switch 🧠✨ #MentalHealth #MentalHealthMatters #MorningRoutine #HealthyHabits #MindsetMatters #SelfCareDaily #FocusTips #DailyHabits"
Dr. Tracey Marks on Instagram: "PART 1/2 || That morning brain fo…
7.2K views4 months ago
Instagramdrtraceymarks
Dr. Tracey Marks on Instagram: "PART 1/3 || Ever feel completely drained but your brain just won’t quit? ‍ That’s the wired but tired paradox—more common than you think. Tonight, I’m sharing how to switch your brain from “go mode” to “sleep mode” so you can finally get the rest you deserve.  #WiredButTired #BetterSleep #EveningRoutine #SleepTips #SelfCare #MentalHealth #StressRelief #CalmMind #WellnessJourney #NightTimeRoutine"
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Dr. Tracey Marks on Instagram: "PART 1/3 || Ever feel completely …
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Instagramdrtraceymarks
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