The BEST Exercise for Seniors Over 60 You Need to Try Now
0:21
YouTubeHEALTH AFTER 60
The BEST Exercise for Seniors Over 60 You Need to Try Now
The BEST Exercise for Seniors Over 60 You Need to Try Now If you’re over 60, this simple chair exercise routine is perfect to stay strong, flexible, and balanced — all from home. No gym. No floor exercises. Just safe, easy movements to boost strength, mobility, and confidence. In this video: Gentle warm-up to loosen stiff joints Chair ...
661 views1 month ago
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Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep REPEAT!!! My body responds VERY WELL to higher mileage weeks. And I enjoy them! My goal for the next 2 months is to maintain consistency with higher mileage weeks! For me this is in the 60s-75s! I jumped in head first, but I also trained smart!! Strength training and sleeping a ton. I forgot how hungry I get when I run this much too!! hahah. To lower the impact I used Lever for just over 15% of my runs this week! I will use th
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Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep REPEAT!!! My
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