3 Seated Knee Exercises For Seniors - Strengthen Your Knee and Increase Your Mobility
1:30
YouTubeGrow Young Fitness
3 Seated Knee Exercises For Seniors - Strengthen Your Knee and Increase Your Mobility
Top Rated Workouts For Seniors And Older Adults! Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home. Today's workout focus is on improving your knee strength, all from a seated chair position! Join Grow Young Fitness Today! https://www ...
19.2K viewsMay 8, 2024
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