Upper Trapezius Stretch
2:55
YouTubeJingjin Movement Training
Upper Trapezius Stretch
A self-stretch for the upper trapezius is demonstrated step-by-step and with demonstration to help ensure the best benefit for those performing this stretch. The upper trapezius frequently develops painful trigger points which can refer along the posterior neck and deep into the temple region. Trigger points causing taut bands in this muscle ...
394 viewsNov 3, 2022
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