Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Back to the Future Part II | 40th Anniversary 4K Steelbook

Doc Can’t Believe It! Marty’s SHOCKING Return | Back to the Future 2 Ending Explained ⚡🚗💨

Back to the Future II: My Highlight of 22 Years! #shorts

'Back to the Future' Reunion ft. Michael J. Fox and Lea Thompson | PEOPLE

Back to the Future Cast: Then vs Now (40 Years Later!)

Back to the Future | 40th Anniversary Trailer