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Complete Beginner Calisthenics Workout Program

TikTokkalisthncs

Complete Beginner Calisthenics Workout Program

Master the basics of calisthenics with this complete workout program designed for beginners. Follow along with 20 knee push ups, 30 crunches, 15 diamond knee push ups, and a 30 seconds plank. Rest for 3 minutes and repeat. Start your fitness journey today! Calisthenics Workout(@kalisthncs). original sound - Calisthenics Workout. Save these if ...

154.4K viewsDec 15, 2023

Start Calisthenics At Home (3 Exercises Only)

Start Calisthenics At Home (3 Exercises Only)

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Beginner calisthenics workout at home | how to start calisthenics

Beginner calisthenics workout at home | how to start calisthenics

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Beginner Calisthenics Workout At Home (Full Routine)

Beginner Calisthenics Workout At Home (Full Routine)

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Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

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