Self-Check Guide: Measuring Diastasis Recti at Home
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YouTubeJulie Tupler
Self-Check Guide: Measuring Diastasis Recti at Home
Learn how to check for diastasis recti by assessing: The distance between your separated muscles—how many fingers fit between them? The condition of your connective tissue—how deep does your finger sink when pressing on your belly? Understanding these can help you gauge your progress and tailor your healing process. Hashtags: # ...
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