🔥Rutina CORE-ABS💥7 Ejercicios en SILLA💪#BEACTIVE
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YouTubeEJERCICIO FÍSICO Y SALUD
🔥Rutina CORE-ABS💥7 Ejercicios en SILLA💪#BEACTIVE
Te presento un video con 7 ejercicios usando una silla 🪑, donde trabajamos todos los músculos del CORE-ABS 💪. Son ejercicios sencillos, eficaces y perfectos para hacer en casa 🏡. ¡No necesitas más que tu silla y ganas de moverte! 🙌🔥
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