Jason demonstrating the farmers walk with kettle bells, and why it's beneficial for rehabilitation. Builds core strength: The farmer's walk is a great way to strengthen the core, which is crucial for stability after an injury. Improves grip strength: It directly challenges and improves your grip strength, which can be beneficial for many daily activities. Enhances shoulder and upper back stability: The exercise strengthens the muscles of the upper back, shoulders, and traps, which helps stabiliz
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Jason demonstrating the farmers walk with kettle bells, and why it's beneficial for rehabilitation. Builds core strength: The farmer's walk is a great way to strengthen the core, which is
Hendy's Road to Recovery. Hendy's Road to Recovery · Original audio. Jason demonstrating the farmers walk with kettle bells, and why it's beneficial for rehabilitation. Builds core strength: The farmer's walk is a great way to strengthen the core, which is crucial for stability after an injury. Improves grip strength: It directly challenges ...
1.6K views1 month ago
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25 reactions | Farmers Walk: Great total body exercise that builds grip, upper body, lower body & cardio. One of the most functional exercises you can do. | Expect Results Fitness | Facebook
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