Gentle Torso Twists | Chair Yoga For Seniors and Beginners
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YouTubeChair Yoga Fitness Tips For Seniors and Beginners
Gentle Torso Twists | Chair Yoga For Seniors and Beginners
Relieve tension and improve flexibility with Gentle Torso Twists, a simple and effective chair yoga exercise for seniors! This movement helps loosen up the spine, stretch the muscles, and improve mobility, making it perfect for seniors looking for low-impact exercises. Add this to your daily routine to reduce stiffness and promote better ...
506 viewsSep 24, 2024
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