How to lose 50 lbs in 2 weeks
0:12
YouTubeKelvin & Luisa
How to lose 50 lbs in 2 weeks
How to lose 50 lbs in 2 weeks
10.2K viewsSep 4, 2023
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Full Fat Loss Plan For A Woman Over 30 To Lose 50 Pounds MEAL PLAN - Calories: 1,450 per day - Protein: 130g per day BREAKFAST Protein Shake: • 1 scoop vegan protein • 1 cup unsweetened almond milk • ½ cup frozen berries • 1 tbsp peanut butter LUNCH • 5 oz chicken breast • 1 cup vegetables • ¾ cup cooked rice DINNER • 5 oz lean ground turkey • 1 cup vegetables • ½ baked potato SNACK • 1 Barebell protein bar DAILY CARDIO 30 minutes of walking WORKOUT (MON / WED / FRI) 20 minutes total Use 15 lb d
2.4K views
Full Fat Loss Plan For A Woman Over 30 To Lose 50 Pounds MEAL PLAN -
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ If you want me to personally guide you through each step to help you lose your next 30-50 pounds. I’ll message you details on 1-1 coaching. ⚠️ Coaching only available only to clients based in the United States, United Kingdom, and Europe. 🥗 Here’s 3 Meals That’ll Take You From Size 18 to Size 8 These were staples in my client Rachel’s plan - she lost 42 lbs in 6 months while working 50+ hours/week. BREAKFAST: 4 eggs +
1:25
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ If you want me to personally guide you through each step to help you lose your next 30-50 pounds. I’ll message you details on 1-1 coaching. ⚠️ Coaching only available only to clients based in the United States, United Kingdom, and Europe. 🥗 Here’s 3 Meals That’ll Take You From Size 18 to Size 8 These were staples in my client Rachel’s plan - she lost 42 lbs in 6 months while working 50+ hours/week. BREAKFAST: 4 eggs +
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quickly lose 50+ pounds by tracking your high protein meals in ‪@myfitnesspal‬ #caloriedeficit
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ If you want me to personally guide you through each step to help you lose your next 30-50 pounds. I’ll message you details on 1-1 coaching. ⚠️ Coaching only available only to clients based in the United States, United Kingdom, and Europe. 🥗 Here’s 3 Meals That’ll Take You From Size 18 to Size 8 These were staples in my client Rachel’s plan - she lost 42 lbs in 6 months while working 50+ hours/week. BREAKFAST: 4 eggs +
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quickly lose 50+ pounds by tracking your high protein meals in ‪@myfitnesspal‬ #caloriedeficit
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Full Fat Loss Plan For A Woman Over 30 To Lose 50 Pounds MEAL PLAN - Calories: 1,450 per day - Protein: 130g per day BREAKFAST Protein Shake: • 1 scoop vegan protein • 1 cup unsweetened almond milk • ½ cup frozen berries • 1 tbsp peanut butter LUNCH • 5 oz chicken breast • 1 cup vegetables • ¾ cup cooked rice DINNER • 5 oz lean ground turkey • 1 cup vegetables • ½ baked potato SNACK • 1 Barebell protein bar DAILY CARDIO 30 minutes of walking WORKOUT (MON / WED / FRI) 20 minutes total Use 15 lb d
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