4.3K views · 67 reactions | Im just saying  | Torika Kuini May Masiniika | Facebook

Hear me out! I’m not saying it can’t be done. I’m just saying many women don’t go about it optimally. Setting PRs is much harder when you’re doing tons of things. In my late 20s I stated doing BJJ and my strength tanked. Every time I help someone move (lifting furniture) my workouts suck that week. When you’re just lifting and walking for exercise, progressive overload is much more likely to occur. You might be skeptical but I train a lot of people and I see it firsthand hand. Im not trying to d

IM JUST SAYING IF WE WHAT IFING THEN LETS WHAT IF ON THE POSITIVE SPECTRUM BEAUTIFUL PEOPLE!! IF YOURE READY TO TURN “WHAT IF” INTO ACTIONS RIGHT NOW! DM ME “NOW” AND ILL PERSONALLY RESPOND TO YOU!! | mr.holistic