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Fernando Cariello Brandão on Instagram: "Kapandji descreve a extensão do ombro como uma ação combinada entre músculos que cruzam a articulação glenoumeral e atuam com grande braço de momento quando o membro superior parte da flexão. ➡️ Relação direta com o pullover na máquina • O exercício explora exatamente a extensão do ombro a partir da flexão, movimento no qual o latíssimo do dorso apresenta elevada vantagem mecânica. • Kapandji destaca que, quando o tronco está estabilizado, a ação do latís
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