Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction

🔥 Fit Physique Man with Street Style Who Turns Heads in the Stands! #streetstyle #outfit

At least 10 people are reported dead and multiple others injured after two rifle-armed gunmen opened fire at Bondi Beach as a Jewish holiday celebration was underway on Sunday afternoon. Witnesses said two men stepped out of a vehicle on Campbell Parade, near Bondi Pavilion, and opened fire about 6.40pm on Sunday with footage showing blast after blast on the tourist strip. Some witnesses report more than 30 shots. Video and photos taken by a Daily Mail photographer show a gunman opening fire fro

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