How to do a perineal massage
How to do a perineal massage
Nov 9, 2023
babycenter.com
Giving yourself a perineal massage a few minutes each day during the four weeks leading up to delivery can help prep vaginal tissues for child birth. Here, Duke physical therapist, Stacey Head, ATC, CLT, PT, WCS, shows you how to perform a perineal massage. | Duke Health | Facebook
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