20K views · 16 reactions | Wondering how to apply your silicone patches? Watch this quick tutorial for a guide on heat pressing these viral patches onto your hats 梨  remember, this method is for SILICONE, not PVC… what’s the difference? PVC melts under high temperatures, so can only be heat-pressed from the BACK! Want a guide on heat pressing PVC? Let us know in the comments below  #custompatches #siliconepatches #irononpatches | Quality Patches | Facebook

I can be a freak 🤪 that high kick nearly wrote me off 💀 Here’s this week’s routine to learn on @fancyfeats.app. On the app, you can find detailed tutorials for skills, combos and routines ranging from beginner to advanced 🚀 there is no easier way to learn to jump rope! Routine choreographed & taught by: @jumpropesisters Rope: @dopamine.ropes #jumprope #tutorial | Lauren Jumps