Strength Training For Wrestling: Best Exercises & Wrestlers Workout
Strength Training For Wrestling: Best Exercises & Wrestlers Workout
Aug 31, 2023
sweetscienceoffighting.com
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Tension training isn’t just for the pros. It’s exactly what junior high and high school wrestlers need to build real mat strength! 🤼‍♂️ 💪🏽 1. Controlled resistance builds unstoppable pressure. 2. Tension sharpens hand-fight control under fatigue. 3. Resistance drills wire your body to stay strong through scrambles. From shadow wrestling to sprawls and hand-fighting, this work builds habits that you see at the highest levels of combat sports. Big thanks to @Dopamineo for outfitting us with top
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