Pain-Free Shoulder Strength with Dynamic Tension + Self-Resistance
2:00
Pain-Free Shoulder Strength with Dynamic Tension + Self-Resistance
3 views2 weeks ago
YouTubeRoundbox Fitness
Dynamic Tension No Equipment Needed Full Upper Body Exercises Chest Back Arms Shoulders Isometrics
Dynamic Tension No Equipment Needed Full Upper Body Exercise…
1.7K viewsJun 15, 2024
YouTubeThor's Hidden Gym
charles atlas dynamic tension
1:27
charles atlas dynamic tension
4.2K views9 months ago
YouTubeRob-Botics Vintage Training Methods
The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity. It’s 1 of the 60 exercises in the Flow60 Training system. To do this exercise correctly, keep the arms loose when you twist. Look as far as you can behind your shoulders and let your body follow Exhale strongly through your nose at the end of your twist. In hell can happen through your nose or mouth. Nose would be best. Keep both feet facing forward and flat
1:20
The FULL TWIST exercise is a very dynamic movement to release ten…
1.2K views1 month ago
TikTokmikechangofficial
Mit Foley II on Instagram: "So what’s the difference❓ 🔵 Dynamic stretching: This is what you do before physical activity. It wakes up your muscles, increases blood flow, activates your nervous system, and gets your joints moving through the ranges you’ll actually use. You’re preparing the body to produce force, react quickly, and move with speed and control. 🔴 Static stretching: It does the opposite. It relaxes the muscle, slows the nervous system, and helps reduce tightness after the work is
0:24
Mit Foley II on Instagram: "So what’s the difference❓ 🔵 Dynamic stretchi…
18.7K views2 weeks ago
Instagramstay.hybrid_mit
Unlock Better Technique With This Simple Warm-Up System
1:30
Unlock Better Technique With This Simple Warm-Up System
586 views3 weeks ago
YouTubeAndy Vincent
Try This Easy TRX mobility Warmup! Fantastic for Deadlifts and Adductor Exercises
0:51
Try This Easy TRX mobility Warmup! Fantastic for Deadlifts a…
327 views3 weeks ago
YouTubeLive Fit Jacqueline #livefit #livelong
2:05
Elbow Mobility Exercise ☯️ Spiral Flow to Release Tension & Improv…
1.5K views3 weeks ago
YouTubeNorman Török
0:10
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨O…
403.9K views1 month ago
Instagramdr.kfazio
0:48
Triceps Tension Hack: Keep Your Long Head Working | Dr. Jim Stop…
5.4K views1 month ago
YouTubeJim Stoppani, PhD
0:14
Explosive Front Lever Training 🔥 Supine to Full Front Lever Pull-Up…
14K views2 months ago
YouTubeMAD THENIX
2:28
Tension Trainers: Stop Cutting Feet
8.4K views2 months ago
YouTubeParadigm Climbing
0:35
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Work…
4.8K views1 month ago
YouTubeYOGA QUEENS
0:46
Muscle Tension Intervals on Zwift: Use the Force ‼️
1.6K views3 months ago
YouTubeFasCat Coaching
1:01
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
94.9K views2 weeks ago
Instagramalejandromatiasfit
0:17
4 Soft Exercises to Release Body Tension
2K views2 weeks ago
YouTubeHomeFit Exercise
1:53
Cable vs Dumbbell Raises: The SECRET to Constant Muscle Tensi…
1.1K views4 weeks ago
YouTubeJax Solen Fitness
1:38
I Tried Building BIGGER BICEPS with This One Trick for 30 Days 💪 | …
1.7K views2 months ago
YouTubeDaveed Fit
0:49
Whole body dynamic stretching exercise
1.2K views1 month ago
YouTubeGilad Productions Ltd | Home Workouts for All
1:36
Unlock Hip Flexibility with Pigeon Pose | Stretching Quick Tip
359 views2 months ago
YouTubeFlow with Vanessa
0:29
Hip Mobility & Core Stretch Routine | Improve Flexibility and Reduce T…
1.2K views3 months ago
YouTubeFitnesswithkien
0:14
4 Easy Moves to Release Shoulder & Neck Tension and Improve Blood …
27.4K views3 months ago
YouTubeFitness Happy Time
1:31
Sensual Bachata: Core Partner Dance Fundamentals & Waves
1.2K views1 month ago
YouTubeBachata Sensual Orlando
0:25
3 Dynamic Moves to Switch Your Core Back ON 💥 #shorts
12.2K views1 month ago
YouTubeNiki Zoumpouli
The Workout Witch (@theworkoutwitch) - Understandi…
5.5M viewsAug 13, 2024
TikToktheworkoutwitch
0:09
The Ultimate Resistance Band Ab Workout! (Matrix)
551.9K viewsDec 19, 2024
YouTubeDIRECT HEALTH AND FITNESS
1:02
Intense Shoulders & Abs Workout with Hayley Madigan
507.1K views2 months ago
TikTokhayleymadiganfitness
0:14
ARESS - アレス บน TikTok
261.7K views2 months ago
TikTokaaaresss
1:03
Mechanical Tension Explained: Hypertrophy & Force Velocity
160.9K viewsFeb 16, 2024
TikTokcoach_mundy_
0:52
Dance Moves to Energize Your Floor Routine
127K views4 months ago
TikToksjobedo.9
See more videos
Static thumbnail place holder