One of the most common wrist motions with high level ball strikers happens during the transition of the swing where the player begins to close the face as a result of moving toward flexion in the lead wrist. There is a good amount of variance in the starting position prior to transition from some players who have a fairly flat wrist to those in a bit of extension to those already in a slight amount of flexion. The consistent movement we see is that wherever they start, they move toward flexion o
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One of the most common wrist motions with high level ball striker…
145.4K views7 months ago
FacebookSuperSpeed Golf Training System
Swing Speed Training
Swing Speed Training
Dec 8, 2021
superspeedgolf.com
🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as usual and hit 10 drives at max speed 2. 3x swings both sides with all 3 sticks from light-heavy 3. Same as number 2, but with a step in transition 4. 3 max swings with the light stick on your dominant side 5. TEN Max-out Drives European Long Drive Champ Sonya Knebel picking up 5 mph with driver on her max speeds after her first session | SuperSpeed Golf Training System
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as …
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FacebookSuperSpeed Golf Training System
SuperSpeed Golf Protocol - Level 1 to Level 5 - With Graphs
SuperSpeed Golf Protocol - Level 1 to Level 5 - With Graphs
Jan 12, 2022
holetheputt.com
⚡ Speed Training has E V O L V E D ⚡ Over the past 10 years, the original SuperSpeed Training System has helped hundreds of thousands of golfers gain swing speed. This is the NEXT GENERATION Introducing the Speed Stick Pro, loaded with new innovations like - ✅ Thicker Grip: Engineered for better grip pressure and control so that you can stay connected even at top speed ✅ Upgraded Shafts: A stiffer load zone for power and a softer tip for that perfect release ✅ Inertia Matching System (IMS): Cust
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⚡ Speed Training has E V O L V E D ⚡ Over the past 10 years, the origina…
174.7K views6 months ago
FacebookSuperSpeed Golf Training System
23K views · 70 reactions | The step back swings are an advanced ground reaction force drill we have in our SuperSpeed protocols. For those that struggle to shift into their trail side during the backswing or roll their pressure too much to the outside of the trail foot this drill works well. @moldovanmaxwell here performing this drill as part of the custom speed program we built for him. Step back drill | SuperSpeed Golf Training System | Facebook
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23K views · 70 reactions | The step back swings are an advanced gro…
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FacebookSuperSpeed Golf Training System
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