Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a quickie workout that will raise your heart rate with cardio sequences and leave you sculpted and strong. | Crunch Fitness | Facebook
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Check out Arm Blast on CrunchLive.com! This isometric w…
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1.2K views · 5 comments | ‼️Trainer tip on how to do the proper tricep push down “Keep your upper arms locked in place and focus on moving purely at the elbow joint. Push the hands down towards the floor to fully straighten. Make sure your knees are locked out, with a slight bend.”‼️ #trainertiptuesday #triceps #upperbodyworkouts #crunchfitness #crunchpensacola #crunch | Crunch Fitness | Facebook
1.2K views · 5 comments | ‼️Trainer tip on how to do the …
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HERE IS THE FULL WORKOUT! 👇🏼 - Skull crushers 4 x 10 reps - Tricep rope pushdowns 3 x 12 reps - Overhead tricep extensions 3 x 10 reps - Single arm tricep pushdowns 3 x 12 reps - Single arm tricep extensions 3 x 10 reps #gym #gymtok #upperbody #triceps
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