20K views · 46 reactions | BFR can be used for recovery, cardio, and...
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20K views · 46 reactions | BFR can be used for recovery, cardio, and...
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Canal do Lacerda on Instagram: "Necessitamos de um goleiro de alto nível para 2026. É urgente, não dá pra iniciar com o que temos. Tô feliz demais com as propostas apresentadas por zagueiro, volante, atacante, mas GOLEIRO precisa ser prioridade também. 🙏🏾 #Botafogo #Bfr"
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Longevity | Fat Loss | Brain Health on Instagram: "Protein, Leucine & mTOR: Balance for Longevity 🧬💪 mTOR is a master growth switch. Leucine-rich protein (and insulin) turns it on—great for muscle, recovery, and metabolic health. Turning it down at times—via fasting, lower protein windows, polyphenols, or exercise-induced AMPK—supports cellular repair, autophagy, and lifespan (seen across multiple model organisms). The playbook isn’t “always on” or “always off.” It’s strategic cycling: • Hit a
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Longevity | Fat Loss | Brain Health on Instagram: "Protein, Leucine & …
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